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    <title>Paddle boarding adventures on the North Norfolk Coast</title>
    <link>https://www.northnorfolkpaddleboards.co.uk</link>
    <description>Join us on our tours &amp; adventures of the salt marsh and creeks here along the North Norfolk Coast.

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      <title>Paddle boarding adventures on the North Norfolk Coast</title>
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      <title>Tides</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/tides</link>
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           Exploring the Ebb and Flow: A Deep Dive into How Tides Work
          
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           Tides are one of the most captivating phenomena on Earth, with their rhythmic rise and fall shaping coastlines and influencing marine ecosystems around the globe. While many of us are familiar with the basic concept of tides—how the ocean water appears to move in and out—understanding the intricate mechanisms behind this natural spectacle unveils a fascinating tale of celestial dance and gravitational pull. In this exploration, we'll embark on a journey to unravel the mysteries of tides, delving into the scientific principles that govern their behavior and their profound impact on our planet.
          
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           The Gravitational Ballet:
          
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           At the heart of tidal dynamics lies the gravitational interplay between the Earth, the Moon, and the Sun. The Moon, Earth's faithful companion, exerts a gravitational force that tugs at our planet's oceans, creating the primary tidal bulges. This gravitational attraction is strongest on the side of Earth closest to the Moon, causing water to accumulate and form what we perceive as a high tide. Simultaneously, on the opposite side of the planet, another high tide occurs due to the centrifugal force resulting from Earth's rotation.
          
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           As Earth completes its daily rotation, each coastal region experiences two high tides and two low tides, approximately 12 hours and 25 minutes apart—a phenomenon known as the semidiurnal tide pattern. The combined gravitational effects of the Moon and the Sun contribute to this rhythmic rise and fall of ocean waters, with the Sun's influence, though lesser than the Moon's, accentuating or moderating tidal heights depending on their alignment.
          
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           The Lunar Influence:
          
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           The Moon's position relative to Earth plays a pivotal role in shaping tidal patterns. During a full moon or a new moon—when the Sun, Earth, and Moon align, forming a straight line known as syzygy—tidal forces are at their strongest, giving rise to higher high tides and lower low tides, a phenomenon aptly termed spring tides. Conversely, during the first and third quarters of the lunar cycle, when the Sun and Moon form a right angle relative to Earth, the misalignment diminishes the gravitational pull, resulting in more moderate tides known as neap tides.
          
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           It's important to note that the Moon's orbit around Earth isn't a perfect circle but rather an ellipse, causing variations in its distance from our planet. When the Moon is closest to Earth (at perigee), its gravitational pull intensifies, amplifying the tidal bulges and leading to higher high tides and lower low tides—a phenomenon colloquially referred to as perigean spring tides. Conversely, when the Moon is farthest from Earth (at apogee), the tidal range diminishes, resulting in less dramatic tides.
          
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           The Solar Influence:
          
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           While the Moon holds sway over the majority of tidal activity, the Sun also contributes to the ebb and flow of ocean waters, albeit to a lesser extent due to its greater distance from Earth. During the alignment of the Sun, Earth, and Moon—either at new moon or full moon—the gravitational forces of the Sun and the Moon reinforce each other, culminating in the spring tides previously discussed.
          
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           However, the Sun's influence doesn't end there. Its gravitational pull contributes to what is known as solar tides, which are about half as strong as lunar tides. Although these solar tides may seem negligible compared to their lunar counterparts, they nonetheless influence tidal patterns, particularly during the equinoxes when the Sun crosses the celestial equator, aligning with Earth's equatorial plane and accentuating tidal ranges.
          
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           Local Factors and Tidal Amplification:
          
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           While the gravitational dance between celestial bodies serves as the overarching mechanism behind tides, numerous local factors can modulate tidal behavior, leading to significant variations in tidal ranges from one location to another. The shape of coastlines, the depth and topography of ocean basins, and the presence of barriers such as islands and peninsulas all contribute to tidal amplification or attenuation.
          
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           In narrow channels and estuaries, tidal currents accelerate as water is forced to funnel through constrained passages, resulting in heightened tidal ranges—a phenomenon known as tidal amplification. Conversely, in expansive bays and shallow coastal regions, tidal energy dissipates more gradually, leading to milder tidal fluctuations. This amplification effect is particularly pronounced in regions with funnel-shaped coastlines, such as the Bay of Fundy in Canada, where tidal ranges can exceed 50 feet (15 meters).
          
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           Human Impact and Adaptation:
          
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           The rhythmic pulse of tides has not only shaped natural landscapes but also profoundly influenced human civilizations throughout history. Coastal communities have long relied on tides for fishing, transportation, and trade, with tidal mills harnessing the power of ebbing and flowing waters to grind grains and generate mechanical energy.
          
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           However, as sea levels rise due to climate change, the impact of tides extends beyond mere fascination to a pressing concern for coastal resilience and adaptation. Rising sea levels exacerbate the risk of coastal flooding during storm surges, threatening infrastructure, habitats, and livelihoods. Understanding tidal dynamics and their interaction with sea-level rise is essential for informed coastal management and the development of sustainable adaptation strategies.
          
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           Conclusion:
          
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           Tides stand as a testament to the intricate interplay of celestial mechanics and terrestrial forces, shaping coastlines, ecosystems, and human societies with their rhythmic ebb and flow. From the gravitational ballet of the Moon and the Sun to the local nuances that amplify or attenuate tidal ranges, the dynamics of tides offer a window into the complex workings of our planet's hydrosphere.
          
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           As we continue to study and marvel at the phenomenon of tides, let us also recognize the imperative of stewardship in safeguarding our coastal environments and communities against the challenges posed by a changing climate. In embracing our understanding of tides, we not only unlock the secrets of the seas but also reaffirm our interconnectedness with the vast and dynamic forces that shape our world.
          
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      <pubDate>Sat, 23 Mar 2024 07:48:21 GMT</pubDate>
      <guid>https://www.northnorfolkpaddleboards.co.uk/tides</guid>
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      <title>Doggie Paddle</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/doggie-paddle</link>
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           Paddle boarding with Dogs - (DFD) Dog Flotation Device
          
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           Dogs wearing a buoyancy aid or life jacket while paddle boarding can offer several benefits, both for the safety of the dog and the owner. Here are some of the advantages:
          
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           Safety
          
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           : The most important benefit is safety. Just like humans, dogs can have accidents or become fatigued while paddle boarding. A buoyancy aid can help keep them afloat, preventing them from getting into dangerous situations, especially if they fall off the board.
          
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           Buoyancy
          
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           : Dogs might not be natural swimmers, or they may not be as comfortable in the water as other animals. A buoyancy aid helps them stay afloat and maintain their energy if they end up in the water.
          
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           Stress Reduction
          
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           : Paddle boarding can be a new and potentially stressful experience for dogs. A life jacket provides a sense of security, making them feel more comfortable and less anxious on the board.
          
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           Visibility
          
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           : Brightly colored or reflective buoyancy aids can increase the dog's visibility, making them easier to spot in the water, which can be especially important in crowded or low-light conditions.
          
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           Assistance in Rescue
          
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           : In the event of an accident or emergency, a dog in a life jacket is easier to retrieve from the water, making it easier for the owner to help the dog get back on the paddleboard.
          
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           Additional Floatation
          
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           : Some dogs may have dense fur or bodies that make them less buoyant. A life jacket provides extra buoyancy, making it easier for them to stay on the surface of the water.
          
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           Improved Balance
          
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           : Some life jackets are designed with flotation panels that can help stabilize a dog's body and improve their balance on the board.
          
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           It's important to choose a buoyancy aid that is appropriately sized and designed for your dog's weight and size. Always ensure a proper fit and allow your dog to get used to wearing the life jacket before taking them paddle boarding. Additionally, never leave your dog unattended on a paddleboard, and be attentive to their needs and comfort during the activity.
          
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      <pubDate>Sat, 09 Mar 2024 07:54:34 GMT</pubDate>
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      <title>Paddle Boarding in Winter: Gear Essentials for a Successful Trip</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/paddle-boarding-in-the-winter-kit-to-have</link>
      <description>When the temperature drops and winter blankets the landscape, many outdoor enthusiasts tuck away their paddle boards until warmer seasons return. However, for those seeking adventure and year-round enjoyment, winter paddle boarding offers a unique and exhilarating experience. Picture yourself gliding across serene icy waters, surrounded by snow-covered landscapes – it's an experience like no other. But before you embark on your winter paddle boarding escapade, it's essential to ensure you have the right gear to keep you safe, warm, and comfortable. Here's a rundown of the gear essentials you'll need for a successful winter paddle boarding trip.</description>
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           Paddle Boarding in Winter Gear Essentials: What You Need for a Successful Trip
          
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            When the temperature drops and winter blankets the landscape, many outdoor enthusiasts tuck away their paddle boards until warmer seasons return- Not Us!
           
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           However, for those seeking adventure and year-round enjoyment, winter paddle boarding offers a unique and exhilarating experience.
          
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            But before you embark on your winter paddle boarding trip, it's essential to ensure you have the right gear to keep you safe, warm, and comfortable.
           
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           Here's a rundown of the gear essentials you'll need for a successful winter paddle boarding trip.
          
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           1. Insulated Wetsuit or Drysuit:
          
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            The most crucial piece of gear for winter paddle boarding is undoubtedly your wetsuit or drysuit.
           
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            These specialized garments provide insulation and protection against cold water, ensuring you stay warm throughout your adventure.
           
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           A thick, well-insulated wetsuit or drysuit with sealed seams is essential to keep icy waters from penetrating and chilling your body.
          
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    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            2.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.supslife.com/paddle-board-store/?filter_accessories=wetsuit-accessories" target="_blank"&gt;&#xD;
      
                      
           Neoprene Gloves and Booties
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           :
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Your extremities are particularly susceptible to cold temperatures, so it's vital to keep your hands and feet warm while paddle boarding in winter.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           Neoprene gloves and booties provide insulation and protection against frostbite, allowing you to maintain dexterity and control over your paddle board.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           3. Thermal Layers:
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Layering is key to staying warm during winter paddle boarding excursions.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Start with a moisture-wicking base layer to keep sweat away from your skin, followed by insulating layers such as fleece or wool to trap heat.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           Top it off with a waterproof and windproof outer layer to shield you from the elements.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            4.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/43a2Tn0" target="_blank"&gt;&#xD;
      
                      
           Paddle Board Deck Bag
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           :
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            A deck bag is essential for storing your belongings and essentials while paddle boarding.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           Opt for a waterproof and insulated bag to protect your gear from water exposure and keep snacks, water, and other necessities easily accessible during your trip.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            5.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://www.supslife.com/paddle-board-store/paddle-board-store/accessories/personal-floatation-device-accessories/" target="_blank"&gt;&#xD;
      
                      
           Personal Flotation Device (PFD)
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           :
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Safety should always be a top priority when paddle boarding, especially in winter conditions.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Ensure you wear a PFD designed for water sports to provide buoyancy and protection in case of emergencies.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           Look for a PFD with added insulation for extra warmth.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            6.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/4c5u6vg" target="_blank"&gt;&#xD;
      
                      
           Dog Flotation Device (DFD)
          
                    &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           If you have your fury friend with you, then a Dog Flotation Device, also known as a canine life vest or dog life jacket, is a flotation device designed to help keep dogs safe in and around water.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            My go to vest for my sup pups has been the
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/3Iw9ONQ" target="_blank"&gt;&#xD;
      
                      
           '
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://amzn.to/3Iw9ONQ" target="_blank"&gt;&#xD;
      
                      
           VIVAGLORY Life Jacket'
          
                    &#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           7. Safety Leash:
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           A safety leash is essential year-round but becomes even more critical in winter when water temperatures are colder.
          
                    &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            A leash keeps you connected to your paddle board at all times, preventing it from drifting away if you fall into the water.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           Opt for a coiled leash to minimize drag and entanglement.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            8.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/3v1ZZ7o"&gt;&#xD;
      
                      
           Waterproof Accessories
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           :
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Protect your electronics and valuables from water damage by investing in waterproof accessories such as phone cases, dry bags, and waterproof pouches.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           These items will ensure your belongings stay dry and functional, even if you take an unexpected plunge into the icy waters.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            9.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/4c5k8tT" target="_blank"&gt;&#xD;
      
                      
           Hot Beverage Thermos
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           :
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            There's nothing quite like sipping a warm beverage while surrounded by winter scenery.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Ive tried plenty of travel mugs over the years, and can say that the
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/3Tabz8z" target="_blank"&gt;&#xD;
      
                      
           '
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://amzn.to/3Tabz8z" target="_blank"&gt;&#xD;
      
                      
           Stanley Trigger Action Coffee Mug'
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            is the one I now use when out on the water.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           Pack a thermos filled with your favorite hot drink – whether it's tea, coffee, or hot chocolate – to keep you warm and energized during your paddle boarding adventure.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            10.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/3VblkpI"&gt;&#xD;
      
                      
           Emergency Kit
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           :
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Prepare for the unexpected by carrying an emergency kit containing essentials such as a
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/3v3ebNn" target="_blank"&gt;&#xD;
      
                      
           first aid kit
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            , a mobile phone in a
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/48SzqPD" target="_blank"&gt;&#xD;
      
                      
           waterproof case
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            and a
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/3Iw3gPo" target="_blank"&gt;&#xD;
      
                      
           VHF radio
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           .
          
                    &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           It's always better to be over-prepared than caught off guard in case of accidents or emergencies.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            As the old saying goes -
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           “Better to have, and not need, than to need, and not have.”
          
                    &#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           11.
          
                    &#xD;
    &lt;/span&gt;&#xD;
    &lt;a href="https://amzn.to/3IozBYp" target="_blank"&gt;&#xD;
      
                      
           Hand Warmers
          
                    &#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://amzn.to/3IozBYp" target="_blank"&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/a&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Rechargeable hand warmers are portable devices designed to provide warmth to your hands during cold weather conditions.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           They typically feature a rechargeable battery that can be charged via USB or a wall outlet, allowing for multiple uses without the need for disposable heat packs.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           Conclusion:
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            Paddle boarding in winter offers a thrilling and memorable experience for outdoor enthusiasts willing to brave the cold.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;span&gt;&#xD;
        
                        
            By equipping yourself with the right gear essentials – from insulated wetsuits to waterproof accessories – you can stay warm, safe, and comfortable while enjoying the beauty of winter landscapes from the tranquility of your paddle board.
           
                      &#xD;
      &lt;/span&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      
                      
           So, gear up, embrace the chill, and embark on a winter paddle boarding adventure.
          
                    &#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
  &lt;p&gt;&#xD;
    &lt;span&gt;&#xD;
      &lt;br/&gt;&#xD;
    &lt;/span&gt;&#xD;
  &lt;/p&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp.cdn-website.com/cd55fca2/dms3rep/multi/IMG_2906-min.jpeg" length="499335" type="image/jpeg" />
      <pubDate>Sat, 02 Mar 2024 07:33:21 GMT</pubDate>
      <guid>https://www.northnorfolkpaddleboards.co.uk/paddle-boarding-in-the-winter-kit-to-have</guid>
      <g-custom:tags type="string">Paddleboarding,Norfolk</g-custom:tags>
      <media:content medium="image" url="https://irp.cdn-website.com/cd55fca2/dms3rep/multi/IMG_2906-min.jpeg">
        <media:description>thumbnail</media:description>
      </media:content>
      <media:content medium="image" url="https://irp.cdn-website.com/cd55fca2/dms3rep/multi/IMG_2906-min.jpeg">
        <media:description>main image</media:description>
      </media:content>
    </item>
    <item>
      <title>29.12.2020 SUP</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/29-12-2020-sup</link>
      <description>Afternoon sup in Burnham Overy Staithe</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         Some of the wildlife we saw today in 'Burnham Overy Staithe'
        &#xD;
&lt;/h3&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030736.JPG" alt="Paddle boarding in Burnham Overy Staithe" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030732.JPG" alt="Pink foot geese seen while paddle boarding in Burnham overy staithe" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030743.JPG" alt="" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030733.JPG" alt="Norfolk coast" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030746.JPG" alt="" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030754.JPG" alt="Scott Head island" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;&#xD;
&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030752.JPG" alt="Seals on Scolt Head Island" title=""/&gt;&#xD;
  &lt;span&gt;&#xD;
  &lt;/span&gt;&#xD;
&lt;/div&gt;</content:encoded>
      <enclosure url="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030733.JPG" length="566784" type="image/jpeg" />
      <pubDate>Tue, 29 Dec 2020 11:59:28 GMT</pubDate>
      <guid>https://www.northnorfolkpaddleboards.co.uk/29-12-2020-sup</guid>
      <g-custom:tags type="string" />
      <media:content medium="image" url="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/P1030733.JPG">
        <media:description>thumbnail</media:description>
      </media:content>
    </item>
    <item>
      <title>28th December 2018 Paddle out to Scolt Head Island</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/28th-december-2018-paddle-out-to-scolt-head-island</link>
      <description>Paddleboarding out to 'Scolt Head island' on the North Norfolk Coast with 'North Norfolk Paddle Boards'</description>
      <content:encoded>&lt;div&gt;&#xD;
  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/GOPR2746.jpg" alt="Paddle boarding with Betty the cockapoo in Burnham Overy Staithe on the North Norfolk Coast" title=""/&gt;&#xD;
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         Morning sup with Betty out to the island
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          After eating my own body weight in Cheese over Christmas, I was itching to get out on the water for some sea air, plus I also wanted to try out my new winter wetsuit that my wife had got me for Christmas.
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          Conditions were perfect with a good size tide at 8.5 in size and a light south westerly breeze which is perfect for a paddle out to the island and a bit of a workout on the way back in.
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          My wingman 'Betty' was wagging her tail in excitment of going out on the board and a run around the marsh and creeks.
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          We set off an hour before high water at 9am, and headed west with the incoming tide and the river Burn.
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          Once we hit the Northerly point of the river Burn, Betty hopped off onto the marsh and I followed her up and over the bank, across the marsh and then back onto the board in Trowland creek.
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          Heading North East towards Scolt Head Island the paddle was an easy one with the wind on our backs and minimal flow from the incoming tide.
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          Once we had hit the island Betty jumped ashore and made the most of the empty beach and sea air while I chatted to some people i knew who had kayaked out to the island.
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          After about 15 minutes I could see 'Simon &amp;amp; Nick' in the distance heading along Norton creek, who I had arranged to meet on the island who had paddled in from Brancaster staithe on the incoming tide.
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          While we still had a few minutes of incoming tide, all 3 of us &amp;amp; Betty set off for the Harbour and home.
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          More winter paddleboarding for me &amp;amp; Betty me thinks! and the new winter wetsuit worked like a dream.
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          If ever you are in need of a Christmas detox, then a Paddle out through the salt marshes and creeks on the North Norfolk Coast has to be it :-)
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/GOPR2746-3.jpg" alt="Paddle boarding with Betty in Burnham Overy Staithe on the North Norfolk Coast" title=""/&gt;&#xD;
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/GOPR2746-5.jpg" alt="Paddle boarding with Betty in Burnham Overy Staithe on the North Norfolk Coast
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      <pubDate>Mon, 31 Dec 2018 10:25:11 GMT</pubDate>
      <author>NM117946</author>
      <guid>https://www.northnorfolkpaddleboards.co.uk/28th-december-2018-paddle-out-to-scolt-head-island</guid>
      <g-custom:tags type="string">Paddleboarding,North,Norfolk,NorthNorfolk</g-custom:tags>
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      <title>Afternoon Sup with the Meldrums</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/afternoon-sup-with-the-meldrums</link>
      <description />
      <content:encoded>&lt;h3&gt;&#xD;
  
         Family Paddle out to Scolt Head Island
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/GOPR1879-2.jpg" alt="Paddle boarding in Burnham Overy Staithe on the North Norfolk Coast" title=""/&gt;&#xD;
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          May 12th and a nice paddle out to Scolt head Island with friends, the Meldrum family all the way from Scotland and my wingman'Betty' riding shotgun as always.
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          High tide was at 17:20 and smallish in size at 7.8 m.
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          After jumping in we headed west towards the river Burn and then turned North out to the Island.
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          'Betty' was enjoying herself walking up and down the board keeping an eye on the oyster catchers flying overhead as the are always very vocal sea bird.
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          Once we got into Norton Creek the wind had increased very slightly from the North East which meant we had to work a bit harder to get to the Island.
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          As we approached the island 'Betty' hoped off the front of the board, as she does and had a quick  paddle before we all unleashed and carried the boards up to the high water mark.
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          There was only one other family out on the island enjoying a picnic, so we almost had the island to ourselves.
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          We then all headed over to the North side of Scolt head for a walk in the surf and to take in the North Norfolk sea air.
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          After getting back on the boards we all set off in an easterly direction passing close to the new house boat moored on the beach near Gun Hill,  which looks like it came straight out of the film 'Captain Phillips.
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          With the wind on our backs and a small amount of outgoing tide against us it was a easy paddle back to the harbour for a well deserved Beer at the
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           Hero Inn
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          .
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          Another great day out on the water with friends and 'Betty Boo' here in Burnham Overy.
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          Happy days :-)
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/GOPR1877-2.jpg" alt="Paddle boarding with Betty in Burnham Overy Staithe on the North Norfolk Coa" title=""/&gt;&#xD;
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/GOPR1872.jpg" alt="Paddle boarding in Burnham Overy Staithe on the North Norfolk Coast" title=""/&gt;&#xD;
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      <pubDate>Sun, 20 May 2018 05:43:47 GMT</pubDate>
      <author>NM117946</author>
      <guid>https://www.northnorfolkpaddleboards.co.uk/afternoon-sup-with-the-meldrums</guid>
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      <title>Easter SUP out to Scolt Head Island</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/easter-sup-out-to-scolt-head-island</link>
      <description />
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           Spring tide sup out to the island and back via river Burn
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/JPEG+image-2CC21926F454-1.jpeg" alt="Paddle boarding  in Burnham Overy Staithe on the North Norfolk Coast" title=""/&gt;&#xD;
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           Started the day with an amazing early morning Paddle out to the Island here in Burnham Overy Staithe. Conditions were perfect with a large spring tide 0f 8.7 m and not a drop of wind! I was a bit late in getting up due to family staying over for Easter and having a beer or two the night before :-) Decided to catch the outgoing tide down the main channel and then make my way back using the river Burn. Spotted loads of pairs of Oyster catchers which are one of my favorite marsh birds and was lucky enough to spot 2 Roe dear that had been cut off by the large spring tide. I didn't see another person out on the water and just a few runners and walkers on the coastal path as I made my way back down the river Burn. I hardly had to paddle as I had planed my rout to go with the tide and spent most of the journey drinking coffee which I had packed in my small back pack.....roll on the summer :-)
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      <pubDate>Mon, 02 Apr 2018 06:39:52 GMT</pubDate>
      <guid>https://www.northnorfolkpaddleboards.co.uk/easter-sup-out-to-scolt-head-island</guid>
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      <title>SUP Safai in Wells-next-the-Sea</title>
      <link>https://www.northnorfolkpaddleboards.co.uk/wells-sup-safai</link>
      <description>At long last the Beast from the East had finally departed our shores and it started to feel like spring at long last. Light winds from the south east and the temp was showing a barmy 12c !
High tide in Wells was 11:50 am @7.2 m in height, so not loads of water but enough for a well deserved paddle around the marshes and creeks of Wells.
Me and my friend Billy the Brush Stevens launched from the slipway opposite the Wells sailing club and headed East and then North as we followed the 'East Fleet creek' in a anti clockwise direction.

From start to finish the paddle took us 1.5 hours, finished by a paddle around the harbour and a look at the Sea Clipper 'Albatros' before making our way back to the slipway we launched from</description>
      <content:encoded>&lt;h3&gt;&#xD;
  
         SUP Safai in Wells-next-the-Sea
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/steve+and+billy+wells+sup.jpg" alt="Paddle boarding with Betty in Wells-next-the-sea  on the North Norfolk Coast" title=""/&gt;&#xD;
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  &lt;img src="https://irp-cdn.multiscreensite.com/cd55fca2/dms3rep/multi/JPEG+image-CEB13E7B1738-1.jpeg" alt="Wells Harbour" title=""/&gt;&#xD;
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          At long last the Beast from the East had finally departed our shores and it started to feel like spring at long last. Light winds from the south east and the temp was showing a barmy 12c !
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          High tide in Wells was 11:50 am @7.2 m in height, so not loads of water but enough for a well deserved paddle around the marshes and creeks of Wells.
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          Me and my friend Billy the Brush Stevens launched from the slipway opposite the Wells sailing club and headed East and then North as we followed the 'East Fleet creek' in a anti clockwise direction.
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          From start to finish the paddle took us 1.5 hours, finished by a paddle around the harbour and a look at the Sea Clipper 'Albatros' before making our way back to the slipway.
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          Cracking spring day out on the water!
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      <pubDate>Fri, 09 Mar 2018 00:00:00 GMT</pubDate>
      <guid>https://www.northnorfolkpaddleboards.co.uk/wells-sup-safai</guid>
      <g-custom:tags type="string">Wells-next-the-Sea,SUP,Safai,Paddleboarding,Albatros,North,Norfolk,Guided,tours</g-custom:tags>
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